Confused about what TOG is and what TOG measure you need for your sleeping baby? Here's a quick guide for you to figure out how to dress your baby properly for sleeping. 

Quick Navigation

• Find your TOG Quiz
• 0.8 TOG for Warm Nursery
• 1.2 TOG for All Year Comfort
• 1.5 TOG for Cooler Nursery
• How can you trust TOG rating?
• How to dress your baby based on TOG

To figure out which TOG rating sleeping bag would be appropriate for your baby, simply figure out the temperature of your baby’s bedroom.

Baby Goo Roo has found that many experts recommend that the temperature in the room be kept between 68-72° F (20-22C) where a baby sleeps. 

Once you know the room temperature, match this measurement to the sleeping bag that’s best for your baby based on its TOG rating. There are few things to keep in mind:

• A baby sleeping bag surrounds the baby, providing insulation from both below and above, and also a warm pocket of air around the baby. This is the reason why the TOG rating for a baby sleeping bag is much lower than adult duvets. While adult duvets may seem more thick and warm, it is recommended that baby’s sleeping bag to be kept 'light weight' and be no more than 3.5 TOG rating. 

• Keep in mind that layering allows great flexibility in keeping babies warm and cozy without overheating, and each additional layer of clothing adds to overall TOG rating. Overheating may increase the risk of sudden infant death syndrome (SIDS) in babies 1 month to 1 year of age.

• Thick Fabric does not equal more warmth - TOG measures how well a garment retains heat. So just because two fabrics feel the same, it doesn't mean both fabrics would retain heat the same way. It all depends on the composition of the fabric as well as the layers and the fillings that would make up the garment. That's why TOG rating is tested in a lab to show how well a fabric can retain heat. 

Learn more about Tealbee's sleepingbag TOG rating here

See Tealbee's baby and toddler sleeping bags here - it provides great versatility throughout the year, simply by adjusting the level of your baby’s nightwear. When the weather is very cold, simply add more clothing (this could include a sleepsuit with footsie, socks and even an extra layer of clothing). When the weather is warmer, or perhaps if your child is unwell, you can remove layers of clothing while still keeping your baby at the right temperature.

HOW CAN YOU TRUST THE TOG RATING?

You can trust Tealbee's TOG rating, but not every brand can say the same. TOG rating is not a mandatory testing requirement by US Consumer Product Safety Commission (CPSC) and as a result there is varying information by the manufacturer in the US. Not only does Tealbee rigorously test products for safety requirements by CPSC, Tealbee tests all products for appropriate TOG rating by accredited testing labs. We want to help parents get accurate information on TOG rating per BS 8510:2009, which states that 'Baby sleep bags must have accurate TOG rating together with relevant temperature information to avoid overheating.'

We follow British requirement for testing, since TOG is widely understood by our customers as indicator of warm, rather than US standard of clo.

We believe we build trust with our customers by doing things right. We are committed to providing safe and warm sleepwear for our little ones that's comfortable for all night's sleep with a splash of style.

How To Dress Your Baby Based On the TOG Rating

One thing to keep in mind is that TOG Rating and suggested clothing is a general guideline. 

Just like how adults feel the temperature differently, your baby will too. As an example, you may be okay with a sweater in 60 degrees weather whereas your friend might be bundled up in a jacket and a sweater. 

So watch how your baby reacts to different TOG rating to ensure your baby is warm and cozy for sleeping. The great thing about Tealbee sleeping bags is that they are made of breathable and moisture wicking bamboo cotton fabric to help regulate temperature better than other (ie. fleece). Few things to watch out for when you are dressing your baby for sleep are: 

•  Watch for signs of overheating: If your baby has damp hair, sweaty backs and chest, red ears, fevers, your baby may be too hot and needs to be dressed down. Take off a layer or use a sleepingbag with a lower TOG rating.

•  Frequent wake-ups: If your baby is waking up crying or fussing, it may be a sign that your baby may be too hot or cold, unless the baby may have other developmental reasons (ie. teething, nap transitions etc). If the baby feels cold to the touch (back of the neck or chest/back) then add a layer or put on a higher TOG rating sleeping bag.